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Our Recent Blogs

Preparing Your Joints for Winter Sports: Prevention Tips

Discover the best winter sports activities to keep you active and entertained this season with our top picks for everyone.

2024-11-19T09:18:00+00:00

Do Weather Changes Affect Joint Health?

Discover effective strategies to enhance joint health and maintain an active lifestyle with our expert tips and advice.

2024-10-30T12:39:00+00:00

Preventing Shoulder Instability: Tips for Athletes

Explore common shoulder injuries and discover the main causes of shoulder pain to find effective solutions and relief.

2024-09-20T11:40:00+00:00

Understanding Tennis Elbow: Causes, Symptoms & Treatments

Discover the common causes of tennis elbow and effective treatment options to manage pain and recovery. Learn how to prevent…

2024-08-26T10:17:00+00:00

Is Total Knee Replacement Right for You?

Find out if total knee replacement is the solution for your severe knee pain and disability. Learn about the surgery and how…

2024-07-19T12:52:00+00:00

Rotator Cuff Repairs: What You Need to Know About Surgery and Recovery

Explore effective solutions for rotator cuff injuries. This guide covers everything from diagnosis to surgery and rehabilita…

2024-06-17T11:09:00+00:00

The Runner's Guide to Preventing Knee Injuries

Learn the best practices for proper running form, identifying injury risks, and implementing effective warm-up and cool-dow…

2024-06-17T10:22:00+00:00

Shoulder Care 101: Preventing Injuries During Outdoor Activities

Protect your shoulders during outdoor activities with expert advice. Learn strategies for preventing common shoulder injurie…

2024-03-28T14:49:00+00:00

Starting the New Year with Healthy Joints: Tips from an Orthopedic Surgeon

Start 2024 with joint health! Explore expert tips from Dr. Brian Kelly, an experienced orthopaedic surgeon, to keep your joi…

2024-02-16T19:44:00+00:00